Ashwagandha, also known as Withania somnifera, is a powerful adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine. Known for its ability to help the body manage stress, improve sleep quality and enhance cognitive function, ashwagandha supplements have gained popularity in recent years. In this article, we will explore some of the best ashwagandha supplements available on the market for 2023.
- Criteria for Choosing the Best Ashwagandha Supplements
- Best Overall: Life Extension Optimized Ashwagandha Extract
- Best Budget Pick: Himalaya Ashwagandha Capsules
- Best Drugstore Option: FOCUSED-FOCL Night Blend for Stress Recovery
- Best Nootropic Stack: Nootropics Depot’s Shoden Ashwagandha Powder and Capsules
- Most Bioavailable: Nuzena Ashwagandha Pure +
- Best Liquid Drops: USDA Organic Vegan Supplement
- Notable Mentions
Criteria for Choosing the Best Ashwagandha Supplements
To determine the top ashwagandha supplements, we considered factors such as quality, potency, bioavailability, affordability, and customer reviews. We focused on products that offer high-quality ingredients, effective dosages, and easy-to-use formats. The following list comprises the best ashwagandha supplements for various needs and budgets:
Best Overall: Life Extension Optimized Ashwagandha Extract
Life Extension’s Optimized Ashwagandha Extract stands out for its high potency and affordability. This supplement uses the patented KSM-66 ashwagandha extract, which has undergone extensive clinical research supporting its efficacy. With a daily dose of 600mg per serving and standardized to contain at least 5% withanolides, this product offers an excellent balance of quality and value for money.
Best Budget Pick: Himalaya Ashwagandha Capsules
For those on a budget, Himalaya Ashwagandha Capsules are a great option without sacrificing quality. These capsules provide 670mg of pure, organic ashwagandha root extract per serving. Himalaya is a well-established brand known for its dedication to producing high-quality herbal supplements, and their ashwagandha product is no exception.
Best Drugstore Option: FOCUSED-FOCL Night Blend for Stress Recovery
The FOCL Night Blend stands out as an excellent drugstore option that combines ashwagandha with other stress-relieving ingredients such as valerian root and passionflower extract. This supplement is designed to promote relaxation and improve sleep quality, making it an ideal choice for those experiencing stress-related insomnia or restlessness.
Alternative Drugstore Option: Devour Labs Stress Relief Gummies
If you prefer gummies over capsules or tablets, Devour Labs Stress Relief Gummies may be the perfect choice. Each gummy contains 150mg of KSM-66 Ashwagandha and is infused with lemon balm extract, which also helps to support relaxation and calm the mind.
Best Nootropic Stack: Nootropics Depot’s Shoden Ashwagandha Powder and Capsules
Nootropics Depot’s Shoden Ashwagandha Powder and Capsules are an excellent choice for those looking to incorporate ashwagandha into their nootropic stack. With a standardized content of over 30% glycowithanolides, this supplement boasts a higher potency than many competitors. The powder format allows users to easily adjust the dosage according to individual needs, while the capsule version offers convenience and portability.
Most Bioavailable: Nuzena Ashwagandha Pure +
Nuzena Ashwagandha Pure + features a blend of highly bioavailable ashwagandha extract, ensuring optimal absorption and efficacy. This supplement uses patented Sensoril Ashwagandha, which has been clinically proven to support stress management and cognitive function. With a daily dose of 125mg per serving, Nuzena Ashwagandha Pure + offers a potent and convenient option for those looking to reap the benefits of this powerful herb.
Best Liquid Drops: USDA Organic Vegan Supplement
For individuals who prefer liquid supplements, these USDA Organic Vegan Ashwagandha Liquid Drops are an excellent choice. Made with a blend of ashwagandha root extract and whole ashwagandha root powder, this supplement provides a potent and easily absorbed form of the herb. The liquid format allows for flexible dosing and fast absorption, making it ideal for those seeking quick results or who have difficulty swallowing capsules.
- Extra Strength Root Extract: For those seeking a higher dosage, consider supplements containing KSM-66 or Rhodiola extracts.
- KOS Organic Powder: A versatile addition to smoothies and recipes for easy consumption.
- Simple Life Nutrition Capsules: Combines ashwagandha with other adaptogenic herbs for comprehensive support.
- Nutraville Helix Weight Management Formula: Incorporates ashwagandha to help manage stress-related weight gain.
- Transparent Labs Stress Support: A well-rounded formula that combines ashwagandha with other stress-relieving ingredients.
In conclusion, there are numerous high-quality ashwagandha supplements available on the market in 2023. It’s essential to consider individual needs, preferences, and budget when selecting the best product for you. Regardless of which supplement you choose, incorporating ashwagandha into your daily routine can provide numerous health benefits and improve overall well-being.